Lose Your Love Handles – Oblique Shredder Workout

CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO: WWW.ATHLEANX.COM

Hi everyone and welcome to the ultimate circuit training workout for your obliques geared to blast those love handles and get you ripped, lean and cut in 2010! This oblique workout is fairly challenging but is guaranteed to get you the results you deserve if you put the time and effort in. As mentioned above, its a circuit training workout, comprised of 4 exercises. You are going to want to complete the 4 exercise circuit 3 to 5 times to complete the workout. Remember to take as few breaks as possible between exercises and ideally aim to complete each circuit without rest. Also be sure to control each rep that you do and avoid using momentum. You want to constantly keep tension on your oblique and abdominal region during each rep.

Below are the exercises to complete a circuit of the oblique shredder workout. Don’t forget to check out the video above if you are unfamiliar or unsure on how to perform these exercises.

Exercise 1: Hanging Corkscrews

8 Reps to Each Side of Your Body

Exercise 2: Physioball Tuck Circles

8 Reps Clockwise & 8 Reps Counter Clockwise

Exercise 3: Tubing Oblique Crunch

15 Reps on Each Side of Your Body

Exercise 4: Med Ball Carry Crunch

20 Reps to Each Side of Your Body

Obliques and abdonminals are the type of muscles that you can workout everyday so try and get this workout in as many times as you can for a 3 to 4 week period. After that, you are going to want to perform some different exercises for your obliques as your body by then will have adapted to this one. This doesn’t mean you can’t use this workout in the future so I encourage you to keep it as you can use it within a few weeks after you have focused on a different oblique workout routine for 3 to 4 weeks.

Continually switching it up and doing variations on workout rep counts, rep tempo and moving in and out of circuit training and non circuit training phases is the key to maximizing your muscle development, strength gains, fat loss and building a ripped, lean and healthy body. In order to make sure you are doing all of this, you need a game plan and more specifically a workout and nutritional program designed with all these elements and spread over several months. Not only will your workouts remain fun and challenging, your results will be far better as well!

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program