Taylor Lautner’s Explosive 8 Pack Ab Workout

Follow this next level explosive Taylor Lautner 8 pack ab workout to get ripped and absolutely shredded and finally get the abs of your life in 2010!

Hi everyone!

So its 2010 and the start of a new decade and its time for you ! Why not start working on developing 8 pack abs! If you’re committed, then we got the workout for you with this explosive Taylor Lautner 8 pack ab workout!

This is a circuit training workout to get ripped and to get shredded. Each circuit is comprised of 5 ab exercises and in order to complete the workout, you will want to perform 3 to 5 circuits to complete this ab workout. When doing each ab exercise, remember to use proper form. Challenge yourself to taking as few breaks as possible. Ideally, you want to finish each ab exercise and each circuit without taking a break. Don’t worry if you can’t finish an entire circuit the first time without taking a break. This 8 pack ab workout is very challenging so after your first workout, move on from there and focus strictly on improvement!

Ok, so lets get into it. As mentioned above, to complete this 8 pack ab workout, you want to complete 3 to 5 circuits of this 5 ab exercise combo! Check out the video demonstration below if the ab exercises presented are unfamiliar or you are unsure on how to perform them.

Ab Exercise 1: Hanging Clocks

6 Reps Clock Wise & 6 Reps Counter Clock Wise

Ab Exercise 2: 1 Leg Running Man Physioball Ab Tucks

10 to 15 Reps

Ab Exercise 3: BOSU Tubing Crunches

As Many Reps As You Can to Failure

Ab Exercise 4: Side Plank Pull

10 to 12 Reps

ab Exercise 5: Forward Plank Pull

10 to 12 Reps

CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO: WWW.ATHLEANX.COM

Incorporate this 8 pack ab workout into your routine over the coming weeks. Be consistent and try and get it in as many times as possible. Abs are unique muscles that can be worked out almost everyday. In order to not get bored and to ensure you are mixing things up, get a few other ab routines to throw into the mix if you plan to workout your abs 4 to 6 times a week. Strategically plan your ab workouts over the coming weeks to ensure you are consistently inputting variety into your training. This is the best way to develop and define your muscles and get ripped and get shredded!

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program