How to Build Abdominals
January 27, 2010 by admin
Filed under How to Build Abdominals
The most comprehensive information on how to build abdominals is finally revealed! Learn how to build abs with the best ab exercise and and learn all the little things you can do on the side that make the difference between getting ripped or staying chubby!
Hi everyone!
A lot of people have been coming up to me lately and asking me questions about abs like how to build abdominals, whats the best ab routine, what the best ab exercise etc.
The first thing on how to build abs is to determine your bodyfat percentage. If you are at 30% bodyfat, you need to decrease your bodyfat percentage by doing circuit training workout and focusing on your diet. For women, in order to see your abs, you are going to want to decrease your bodyfat to less than 17%. For men, you are going to want to decrease your bodyfat percentage to less than 12% in order to see your abs.
The next and most important aspect on how to build abdominals is to focus on your diet. You are going to want to drastically reduce your fat, sugar and simple carbohydrate consumption. There are some healthy fat of witch you are going to want to eat and they are the Omega 3,6 and 9 fatty acids so make sure to eat or supplement these essential fatty acids. Consume complex carbohydrates such as potatoes, whole wheat bread and brown rice rather than simple carbohydrates like sugar, white bread and white rice. Eat a lot of vegetables and fruit in order to fill your body with natural vitamins and antioxidants and don’t forget to drink at least 2 to 3 liters of water a day to keep you hydrated and to flush out toxins from your body.
The best ab exercise to implement into your best ab routine for the average person is the bicycle crunch. Do 3 sets of 40 (20 to each side). You don’t need to do much more than that because once the oxygen in your abs has been used up, you are no longer developing your abs. You may be burning more calories but your overall development has ceased.
How to build abdominals isn’t complicated in theory but does take dedication. Remember that diet is your number 1 priority and you want to consume the least amount of fat, sugar and simple carbohydrates. In order to help you along and decrease your bodyfat percentage, do circuit training workouts and cardio and remember to implement the best ab exercise, the bicycle crunch, into your best ab routine!
