Ultimate 30 Second Pull Up Variation Routine

Can’t do a pull up? Use this pull up variation routine to build your pull up muscles and in weeks be able to do non assisted pull ups all on your own! Get on it as pull up exercises are the best way to build, strength and define your back!

Hi everyone!

The best way to build, strength and define your back is by doing pull ups. Unfortunately not everyone has the strength right off the bat to be able to do them. This 30 second pull up routine is the best way to build up strength in your pull up muscles. If you do this pull up routine consistently over the following weeks, you will soon be able to do pull up exerciseswith your entire body weight all on your own!

Pull up exercises are a bit intimidating but you want to be doing them because they are the key to maximum back development. If you are not doing pull up exercises or are not implementing a pull up routine into your weekly workouts, you are really missing out and will not be getting the back results you are looking for!

Here is a 30 second pull up routine that will build your pull up muscles to get you that strength you need to be able to do them with your entire body weight, unassisted, in just a few weeks.

Take a chair or a bench and set it up below the pull up exercise bar. Stand up on top of the chair or bench and grasp the pull up exercise bar in the reverse grip with your palms facing you and ensure your grip is shoulder width apart. Once you are in the set position with your chin above the pull up exercise bar, get a friend or a trainer to pull the chair or bench out from under you so only your upper body is supporting you. Hold this position for 30 seconds. Once complete, take a 1 to 2 minute break and repeat. The goal is to complete 4 sets of this 30 second pull up routine. If you are unable to complete 30 seconds on each set, just do as much as you can and focus on improvement the next time you do this 30 second pull up routine. This exercise should be done ideally at the start of your back work.

This 30 second pull up routine is the best pull up variation to build the strength up to do non assisted pull ups. Until next time, make it a great day planet earth and keep it classy!

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