Build the Arms of Your Life With the Arm Assault Workout

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Hi everyone!

Achieve ultimate arm development by incorporating this workout into your routine! If you are after a massive pump that will push your arms to bigger, stronger, more defined heights, get in on this workout now!

This workout only uses two exercises: bench dips for triceps and barb bell curls for biceps. This may seem a little light for number of exercises but its the way we are going to mix it up that makes this workout the powerful, explosive routine that it is.

You are going to start with 20 bench dips, so either do 20 bench dips with your own body weight or add some additional weight on your thighs so you can do 20. Once complete, pick a weight that you can perform 10 barb bells curls and jump right into it. Once complete, go right back to bench dips and do another 10 reps. To finish off circuit 1, do 20 barb bell curls. You then want to rest no more than 90 seconds and repeat the circuit. In order to complete this bicep and tricep arm assault workout, do the entire circuit 3 times.

As a recap, here are the sets and reps for one circuit. Don’t forget to check out the video above if you are unsure or unfamiliar with the exercises presented below.

Bicep & Tricep Arm Assault Workout – Complete 3 Circuits to Complete Workout

Exercise 1: Bench Dips

20 Reps

Exercise 2: Barb bell Curls

10 Reps

Exercise 3: Bench Dips

10 Reps

Exercise 4: Barb bell Curls

20 Reps

The key to continual muscle development is to constantly switch up your routines in order to keep your muscles guessing. This workout is a perfect example of that compared to your typical arm workouts. The sets and reps are altered and doing 4 exercises in a row not only builds a super pump in your arms but also develops that muscular endurance

For maximum results in 2010, be sure to follow a workout program workouts that varies every few weeks in sets, reps and rep tempo and moves between circuit training and non circuit training workout phases. This will enable you to build the most muscle, burn the most fat and build your muscular endurance and push you that much closer to the best shape of your life!

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program