This is a short chest strength building circuit training workout. In order to complete the workout you will need to perform two circuits of the chest exercises listed below. There are three exercises and each chest exercise is comprised of 15 reps. For each rep, use a 1 to 2 seconds up and a 2 seconds down tempo. Go through all 3 chest exercises and try not to take a break. Once you have completed the chest strength building circuit, repeat it again. If you need to drop the weight in your second circuit, do it. The point of this workout for chest is to build strength and endurance and therefore you want to be getting in as many reps as possible and blowing your chest up!
Chest Strength Building Exercise 1 – Incline Shoulder Raises for Upper Chest & Shoulders
15 Reps
Incline Shoulder Raises Bottom Position
|
Incline Shoulder Press Top Position
|
Chest Strength Building Exercise 2 – Flat Bench Dumbbell Pullover for Middle Chest
15 Reps
Dumbbell Pullover Bottom Position
|
Dumbbell Pullover Top Position
|
Chest Strength Building Exercise 3 – Decline Dumbbell Flys for Bottom Chest
15 Reps
Decline Dumbbell Flys Top Position
|
Decline Dumbbell Bottom Position
|
This is an excellent and effective workout for chest as it hits the top of the chest, the middle of the chest and the bottom of the chest for maximum overall development. It also doesn’t require that much equipment and so you can easily go out and buy what you need and set yourself up at home with the right equipment to do it. Its a short workout for chest that is perfect to do before going out, hitting the beach or going to work! Get this chest strength building workout in as much as possible and in the meantime keep it positive and make it a great day planet earth!
Oh ya, before you go don’t forget to click here and make sure to check out this unique 90 day workout and nutritional plan loaded with workout just like the one above! Each workout and meal is laid out for you to follow and is specifically designed to get you ripped, muscular, powerful and athletic! Check it out and in a few weeks, you will be glad you did!
