How to Get Rid of Man Boobs
January 27, 2010 by admin
Filed under How to Get Rid of Man Boobs
All the answers on how to get rid of man boobs! The very best and most effective information to help you get rid of your man boobs and help you get back into great shape!
Hi everyone!
A few of my clients came to me recently with grave concern about their man boobs. They came to me with the same question as to how to get rid of man boobs.
Exercise is obviously the way to go to get rid of man boobs but you have to make sure that you are doing the right exercises as some exercises will only increase the problem. The second and probably most important aspect of getting rid of man boobs and ensuring they don’t come back is diet.
Exercises you want to avoid when trying to get rid of man boobs are flat bench press and especially decline bench press. A lot of people think that the more often they workout out their chest, the faster this problem will go away. This is simply not true and in most cases will only increase the problem. The only chest exercise to be done is incline bench press and dumbbell press and this is to strengthen the upper chest so it can support the lower area.
The most important exercise to be doing is cardio and circuit training workouts. You want to be doing exercises and sports that are helping you burn a lot of calories and helping dramatically decrease your bodyfat percentage. To properly get rid of man boobs, you need to drop your bodyfat percentage to around 15%.
Equally as important as exercise, a good diet is also key to dramatically decrease your bodyfat percentage. When it comes to diet, make sure to eat foods that are low in fat, sugar and simple carbohydrate. Make sure to eat lots of fruits and vegetables and foods that are high in protein and high in complex carbohydrates. Drinking between 2 to 3 liters of water is also key to decrease your bodyfat percentage.
Proper diet and cardio and circuit training workouts are the most effective ways to get rid of man boobs.
