Fully Loaded Forearm Workout

Explosive forearm workout that uses unique forearm exercises to build, define and strengthen your forearms fast!

Forearm building is all about doing as many reps as you can and taking as little rest as possible. The reason for this is that forearms are built to be very enduring and are able to do a lot and therefore have a lot of endurance. Just think about it for a minute. You write with them, you carry stuff with them and do all types of things that require endurance. An effective forearm workout needs a lot of reps and sets to properly tire the muslce and push it to ultimate failure in order for it to thereafter, recover and become stronger.

This forearm workout and more specifically, these exercises are going to be done one after another. You are going to want to do these exercises with as little breaks as possible between sets. That is the goal of this forearm workout.

Be sure to check the video below if you are unsure on how to perform these exercises.

Forearm Exercise 1: Tubing 50/50’s

50 Reps each Forearm

Forearm Exercise 2: Plate Squeeze Farmer Walk

1 Minute

Forearm Exercise 3: Gravity Wrist Curls

20 Reps per Forearm

Forearm Exercise 4: Olympic Bar Rolls

25 Reps Rotating Foreward with Overhand Grip

25 Reps Rotating Backward with Overhand Grip

25 Reps Rotating Towards with Underhand Grip

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If you have tried this forearm workout, you can definetly see that there are a lot of reps and you get an excellent pump in the muscle. Do this forearm workout at least twice a week for best results.

A lot of people believe that trying to build your forearms is a waste of time as you either have the genetics or you don’t. This simply is just not true. Using a forearm workout such as the one above is the best way to forearm building and will give you the results you are looking for!

Click here for a complete 90 day workout and nutritional plan, packed with explosive, exciting and unique workouts such as the one above!