Extreme Weightless Circuit Training Leg Workout

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Hi everyone and welcome to the extreme weightless circuit training leg workout that can be done literally anywhere! I know a lot of you out there think that the only way to build muscle and strength in your legs is by doing lifts with hundred of pounds but after you try this workout, let me know if you changed your mind.

The truth is you really don’t need a lot, if any weight, to do an effective leg workout. All you need is the right exercises and you can build legs that look and are in dramatically better shape than any number of squats will do for you. Best of all, you can do this workout almost anywhere, even at home, and its a lot safer for you as you are not putting hundreds of pounds on your back!

This is a circuit training workout and there are 4 exercises per circuit with a moderate to high rep number per exercise. Depending on your physical ability, you are going to want to perform the circuit 3 to 5 times per workout. As this is circuit training, remember you are going to want to try and take as little rest as possible between exercises and between circuits. Concentrate on breathing properly on each rep and sticking to good form. Focus on telling yourself you can do it in times of fatigue.

Below are the exercises for the extreme weightless circuit training leg workout. Be sure to check out the video above if you are unfamiliar or unsure on how to perform these exercises.

Extreme Weightless Circuit Training Leg Workout – Perform 3 to 5 Circuits per Workout

Exercise 1: 3 Way Lunge

5 Three Way Lunges per Leg

Exercise 2: 1 Leg Twister Squats

12 Reps on Each Leg

Exercise 3: 1 Leg Physioball Circle Curls

6 Reps Clockwise & 6 Reps Counter Clockwise per Leg

Exercise 4: Mini Box Squat Jump

10 Reps

After the first circuit your legs are going to start to feel tired, but keep it going and you will see what type of a workout it is if you complete 5 circuits. This leg workout not only works your leg muscles but also requires a lot of balance and therefore working on your balance is another benefit to this workout, witch in the end, helps you be that more athletic.

Doing this type of training and moving from one exercise to another is the best way to burn fat, build muscle and get ripped. These types of workout, over a few months can drastically change your body and get you that ripped athletic physique that graces 90% of the fitness magazines published these days.

If you want to achieve a ripped, muscular body, you need to first plan out how to do it. The essentials are a workout and nutrition plan. Workouts similar to the one presented above are great if you are trying to get that athletes body but you need variety. You need variation on tempo, rep counts, and perform and go through circuit training and non circuit training phases in order to keep your muscles guessing and never letting them adapt to your works and thus continually progressing your transformation towards that lean, athletic and ripped look.

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program