Strength leg development is about combining exercises that demand power and endurance. In order to incorporate both of these aspects into this leg development strength workout, we shall use core leg exercises to improve power and incorporate supersets to aid in improving endurance.

Exercise 1 for Leg Development – Barbell Back & Front Squats Super Sets

Perform 2 to 4 superset rounds. A superset round consists of the following:

1. Back Squats – 10 to 12 Reps

Back Squat Top Position

Back Squat Bottom Position

2. Superset Immediately with Front Squats – 4 to 8 Reps

Front Squat Top Position

Front Squat Bottom Position

3. 60 to 90 Second Break

4. Front Squats – 10 to 12 Reps

5. Superset Immediately with Back Squats – 4 to 8 Reps

Do back squats with a weight you can do 10 to 12 reps with then superset (i.e. no rest between this set) doing front squats with a weight you can do 4 to 8 reps with. Take a 90 second break and then proceed to do front squats with a weight you can do 10 to 12 reps with then superset doing back squats with a weight you can do 4 to 8 reps with. This is equivalent to 1 round. Make sure to use a tempo of 2 seconds up and 2 to 3 seconds down.

Exercise 2 for Leg Development – Stiff Leg Deadlifts

Perform 4 sets of 10 to 12 reps with 30 to 45 second breaks between sets with a tempo of 2 seconds up and 2 to 3 seconds down.

Stiff Leg Deadlift Top Position

Stiff Leg Deadlift Bottom Position

Exercise 3 for Leg Development – Barbbell Lunges

Perform 4 sets of 10 to 12 reps with 30 to 45 second breaks between sets with a tempo of 2 seconds up and 2 to 3 seconds down.

Barbbell Lunge Top Position

Barbbell Lunge Bottom Position

Exercise 4 for Leg Development – Calf Raise Superset

Perform 3 to 4 superset rounds.

Superset Round:

1. Standing Machine Calf Raises – 10 to 20 Reps

Standing Calf Raise Bottom Position

Standing Calf Raise Top Position

2. Seated Calf Raises – 10 to 20 Reps

Seated Calf Raise Bottom Position

Seated Calf Raise Top Position

Incorporating this leg development workout into your routine over the coming weeks will help you dramatically increase the strength in your legs!

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