How to Get Huge Calf Muscles
January 29, 2010 by admin
Filed under How to Get Huge Calf Muscles
Not genetically gifted when it comes to calf muscles? Get all the know how on how to beat your genetics and how to get huge calf muscles!
Hi everyone!
There are really two kinds of people out there. People who are genetically lucky and have nice calf muscles and those that don’t. For those of you who aren’t so genetically lucky then this is the ticket on how to get huge calf muscles. For those of you who already have good or decent calves, then this is just a bonus and you can use it for further development.
This is a calf workout that should be done everyday for all those people who are not gifted with calves. This calf routine is short and doesn’t take very long so get it in! Not only will it help you get huge calf muscles, it will also dramatically increase your calf strength.
Calf Workout Routine
Day 1: Calf Exercise – Straight Toe Calf Raises
4 Sets & 40 to 50 Reps per Set
Use a standing calf raise machine, place your feet straight and perform as many calf raises as you can until you can’t do anymore and you can really feel the burn. Take a 30 to 60 second break and perform another set. Complete 4 total sets. Remember to not focus on the weight. The pump in your calves and the burn is what you are driving for.
Day 2: Calf Exercise – Inward Toe Calf Raises
4 Sets & 40 to 50 Reps per Set
Use a standing calf raise machine, place your feet straight and perform as many calf raises as you can until you can’t do anymore and you can really feel the burn. Take a 30 to 60 second break and perform another set. Complete 4 total sets. Remember to not focus on the weight. The pump in your calves and the burn is what you are driving for.
Day 3: Calf Exercise – Outward Toe Calf Raises
4 Sets & 40 to 50 Reps per Set
Use a standing calf raise machine, place your feet straight and perform as many calf raises as you can until you can’t do anymore and you can really feel the burn. Take a 30 to 60 second break and perform another set. Complete 4 total sets. Remember to not focus on the weight. The pump in your calves and the burn is what you are driving for.
This is a 3 day routine but continue the cycle once you have completed all three days if you are after huge calf muscles. If you don’t have access to a gym, simply use your own weight and add a lot more reps. This is the ultimate calf workout with the most effective calf exercises and is the best way on how to get huge calf muscles!
