What to Eat to Get Ripped in 4 Weeks
January 29, 2010 by admin
Filed under What to Eat to Get Ripped in 4 Weeks
Find out exactly what you need to eat in order to get ripped in just 4 weeks!
Hi everyone!
Getting ripped is not just about working out. Nutrition is the most important part of the process. Now when it comes to getting ripped, you need to be realistic. If you want to get ripped in 4 weeks, I am assuming you are already in pretty good shape. This means that you have been working out on a regular basis for the past few months and your bodyfat percentage is below 20%. If you haven’t been working out on a regular basis and are just getting started, this doesn’t mean this information won’t help you because it really will. It will just take you a little longer to get ripped.
Getting ripped in just 4 weeks will unfortunately require your nutrition to become a little boring and you will need to get a little creative in order to spice it up. Your three main protein sources are going to be chicken, turkey and fish. Your main alkalies are going to be cucumbers, apples and celery. Your carbohydrates are going to be a little bit of white rice and sweet potato.
Now how you are going to consume these foods is the interesting part. You are going to throw away breakfast, lunch and dinner and eat one of the protein sources all day spread out over 4 to 6 moderate size meals. The next day you will switch to another protein source and do the same. Therefore you want to rotate to a new protein source each day. Combine your protein sources with the alkalies and carbohydrates mentioned above and make sure to drink water and skim milk.
This is a very boring meal plan, so I would suggest you add some type of spice mix (sandwich sprinkle or pasta sprinkle) and add some salsa. For tuna, you can add low fat mayo, cucumbers and a little bit of onion and eat it directly out of the bowl. For turkey and chicken, you can eat them with whole wheat bread or a wrap.
You don’t want to eat too many carbs but be careful as a depletion of carbs will result in you looking skinny rather than ripped so you are going to have to do a little trial and error to get it right.
The concept behind the nutrition aspect of getting ripped is not difficult. The difficulty lies in that the foods are a bit bland and the lack of carbs can make you feel hungry at times. You will therefore need to get creative with spices in order to keep things tasty and hopefully the way you look in the mirror and the results you are getting will keep you motivated!
Best Foods for Muscle Development & Getting Ripped
January 19, 2010 by admin
Filed under Best Foods for Muscle Development & Getting Ripped
Build the ultimate body with this series of articles dedicated to showing you the very best foods for muscle development and getting ripped!
Best Foods for Muscle Development & Getting Ripped
Part 1 – Breakfast
An important aspect of fitness, exercise and working out that is highly overlooked is nutrition and in order to get maximum results from your training, you want to ensure you are getting the very best foods for muscle into your body. A lot of good food for muscle doesn’t necessarily translate into good food for taste as sometimes healthy foods are very bland. To avoid this, there are several ways to spice things up and keep healthy food tasty.
One of the best foods for muscle at breakfast is oatmeal mixed with skim milk. This is good food for muscle but unfortunately is a little bland in taste. In order to make it tasty add a little bit of cinnamon, vanilla, a little brown sugar, some almonds and/or walnuts and even some canned pumpkin. This combination adds a lot of taste to your oatmeal.
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When making breakfast, make sure you are combining carbohydrates and proteins. Our first part of this breakfast was oatmeal and therefore is the carbohydrate portion of our best foods for muscle breakfast! Now comes the protein portion!
A good protein food for muscle is egg whites. Unfortunately we once again fall into the trap of bland tasting food so we are going to want to spice it up again (literally this time!). Ok so in order to add flavor and keep this as one of the ultimate foods for muscle, mix the egg whites with salsa, a little bit of hot sauce and chili pepper. This will add tones of flavor!
Eating foods such as oatmeal and egg whites with the additions suggested above is the best way to power up your day and getting the best foods for muscle into you. Best of all, when you eat such foods, you don’t have to worry about portion sizes and you can pretty much eat as much as you want!
Don’t think that all good food for muscle has to taste horrible. You just need to be creative and add flavor and add variety!
Best Foods for Muscle Development & Getting Ripped
Part 2 – Lunch
The best foods for muscles for lunch don’t have to be very complicated to make them tasty and healthy. When buying good food for muscles at the grocery store, make sure to buy it in bulk as this will save you a lot of money in the long run. Not only that, you can easily cook all your best lunch foods all at once (store the extra portions in the fridge) for the week instead of cooking each day.
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A good food for muscle for lunch a chicken breasts. I suggest you not buy deli meats as they are processed and contain a lot of salt and are therefore not as healthy for you and don’t enable you maximize your muscle development. I suggest you buy a big bag of frozen chicken breast and cooked them all at once so you have all your lunches already prepared for you for the entire week.
To do this, put all the chicken breasts in a large deep pan and add a can of tomatoes. Cut up and add some onion, garlic, dried mushrooms and add either some sandwich sprinkle (pre-made spice mix to add great flavor to sandwiches) or pasta sprinkle (pre-made spice mix to add great flavor to pasta). Put the large deep pan into the oven and leave it in for an hour at 425 degrees Fahrenheit.
Once its ready, you can make individual portions for each day and you can eat the chicken breasts in a wrap or with whole wheat bread. Add some salsa and any other vegetable you like to your sand which.
Another good food for muscle is tuna or salmon. You can add flavor buy adding low fat mayo, vinegar, lemon juice and roasted red peppers and then eat it in a wrap or with some whole grain bread.
If you are in a rush and don’t have time to put anything together, one of the best foods for muscle is cereal and low fat or skim milk or low fat or none fat yogurt. When choosing a cereal, make sure it is low in sugar and has a decent amount of protein and lots of fiber.
Choosing good food for muscle doesn’t have to be rocket science and can be quite tasty if you plan it out right. Use these best lunch food suggestions for maximum muscle development the next time you are deciding what to eat for lunch! Until next time, make it a great day everyone!
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