What to Eat to Get Ripped in 4 Weeks
January 29, 2010 by admin
Filed under What to Eat to Get Ripped in 4 Weeks
Find out exactly what you need to eat in order to get ripped in just 4 weeks!
Hi everyone!
Getting ripped is not just about working out. Nutrition is the most important part of the process. Now when it comes to getting ripped, you need to be realistic. If you want to get ripped in 4 weeks, I am assuming you are already in pretty good shape. This means that you have been working out on a regular basis for the past few months and your bodyfat percentage is below 20%. If you haven’t been working out on a regular basis and are just getting started, this doesn’t mean this information won’t help you because it really will. It will just take you a little longer to get ripped.
Getting ripped in just 4 weeks will unfortunately require your nutrition to become a little boring and you will need to get a little creative in order to spice it up. Your three main protein sources are going to be chicken, turkey and fish. Your main alkalies are going to be cucumbers, apples and celery. Your carbohydrates are going to be a little bit of white rice and sweet potato.
Now how you are going to consume these foods is the interesting part. You are going to throw away breakfast, lunch and dinner and eat one of the protein sources all day spread out over 4 to 6 moderate size meals. The next day you will switch to another protein source and do the same. Therefore you want to rotate to a new protein source each day. Combine your protein sources with the alkalies and carbohydrates mentioned above and make sure to drink water and skim milk.
This is a very boring meal plan, so I would suggest you add some type of spice mix (sandwich sprinkle or pasta sprinkle) and add some salsa. For tuna, you can add low fat mayo, cucumbers and a little bit of onion and eat it directly out of the bowl. For turkey and chicken, you can eat them with whole wheat bread or a wrap.
You don’t want to eat too many carbs but be careful as a depletion of carbs will result in you looking skinny rather than ripped so you are going to have to do a little trial and error to get it right.
The concept behind the nutrition aspect of getting ripped is not difficult. The difficulty lies in that the foods are a bit bland and the lack of carbs can make you feel hungry at times. You will therefore need to get creative with spices in order to keep things tasty and hopefully the way you look in the mirror and the results you are getting will keep you motivated!
