Dwight Howard Explosive Shoulder Workout

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Hi everyone and welcome to this shoulder workout that is guaranteed to blast them into the new decade! Getting bigger, stronger more defined shoulders is an art as they are comprised of three major area: front deltoid, middle deltoid and read deltoid. In order to build them and get them stronger, you need to ensure that your shoulder workouts are incorporating exercises that hit all these areas. This is just the workout to get at all those areas.

This workout is comprised of 5 shoulder exercises and 3 sets are to be completed for each exercise. This is not a circuit training workout so you are going to want to complete all the sets in each exercise before moving on. You are also going to want to take 45 to 60 second breaks between sets.

Below are the exercises for the this shoulder blast workout. Be sure to check out the video above if you are unfamiliar or unsure on how to perform these exercises.

Exercise 1: Wall Handstand Push Ups

3 Sets to Failure – Remember to engage your core for balance and you can walk up the wall a bit to self spot yourself.

Exercise 2: Dumbbell Extension & Rotation Side Laterals

3 Sets & 10 to 12 Reps per Set

Exercise 3: Dumbbell Front Raise Rows

3 Sets & 10 to 12 Reps per Set

Exercise 4: Physioball Rolling Dumbbell Presses

3 Sets & 10 Reps per Set

Exercise 5: Reverse Tubing “X” Pull Downs

3 Sets & 10 Reps per Set

As this is not a circuit training workout, you can get the weights up a bit because you have some rest in between sets. Challenge yourself and keep the rest time between sets to 45 to 60 seconds.

In order to build a strong, muscular, ripped and athletic body, you need to incorporate workouts such as the shoulder workout above and circuit training workouts such as I have presented in other articles. Moving in and out of the circuit training and non circuit training phases takes planning so prior to jumping into your next workout, plan out what you wish to achieve over the coming weeks and months in regards to your body’s physical development. Once you know what your goals are, find yourself and appropriate workout and nutritional plan that coincide with those goals and then head off to the gym for that next workout!

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This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program