Hi everyone!

The key to a great workout for deltoids is directly related to the shoulder lifts you perform. Ultimate shoulder building is both a combination of power and strength as well as endurance. In this workout, focus on power and strength with the barbbell press in the first exercise. Exercise 2 and exercise 3 will be dumbbell leaning lateral raises and dumbbell shoulder raises witch will initially focus on power and strength but as the reps and sets go on, will focus more on muscular endurance. This combination is the best shoulder building workout for mass and definition!

Shoulder Building Exercise 1 – Barbbell Press

4 Sets – 15, 12, 8, 6 Reps

60 second break between sets

Barbell Press Top Position

Barbell Press Bottom Position

Shoulder Building Exercise 2: Dumbbell Leaning Lateral Raise

4 Sets of “Moving Down the Rack”

120 second break between sets

Moving Down the Rack: Take a weight that you can perform 10 to 15 leaning lateral raises, perform the set to failure, then drop the weight by 2.5 to 5 pounds and perform another set to failure. Repeat these sets of leaning lateral raises until you reach the end of the dumbbell rack and you have no more weights to lift!

Dumbbell Leaning Lateral Raise Bottom Position

Dumbbell Leaning Lateral Raise Top Position

Shoulder Building Exercise 3: Dumbbell Shoulder Raise

4 Sets of “Moving Down the Rack”

120 second break between sets

Moving Down the Rack: Take a weight that you can perform 10 to 15 dumbbell shoulder raises, perform the set to failure, then drop the weight by 2.5 to 5 pounds and perform another set to failure. Repeat these sets of dumbbell shoulder raises until you reach the end of the dumbbell rack and you have no more weights to lift!

Dumbbell Shoulder Raise Bottom Position

Dumbbell Shoulder Raise Top Position

The combination of barbbell press, dumbbell leaning lateral raises and dumbbell shoulder raises enables you to get a wide range of should lifts and lets you hit the deltoids at all angles. This is the key to the best shoulder building workout for mass!

Until next time, don’t forget to get your workout in and stay classy planet earth!

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