How to Define Your Shoulders
January 27, 2010 by admin
Filed under How to Define Your Shoulders
Using this unique shoulder building and defining workout is the most effective way on how to define your shoulders! Its the ultimate shoulder routine to get you defined and cut shoulders that get noticed every time you show them off!
Hi everyone!
How to define your shoulders is all about implementing a shoulder building and defining routine that ensures you are hitting all 3 major areas of the shoulders. Therefore, you want to make sure you are building and defining the front deltoids, the side deltoids and the rear deltoids. We will now explore 3 exercises that combined together, create the ultimate shoulder building and defining workout.
Shoulder Building & Defining Exercise 1 – Side Laterals
This is the most important exercise. Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and perpendicular to your body. At the top of the movement, dip the dumbbell down as if you were water out of a picture. Make sure to drop the weight if you are not getting good form. This exercise is all about technique, getting that full extension and emulating that “pouring water out of a piture” method.
Shoulder Building & Defining Exercise 2 – Front Raises
Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and parallel to your body.
Shoulder Building & Defining Exercise 3 – Rear Raises
Similar to side laterals but this time raise and lower the dumbbells back more and let the movement be a little more open with a slight bend in the elbows.
In order to implement this shoulder building and defining routine, do a rep of each of the three exercises and this will constitute as one total rep. Do 15 total reps to complete 1 set. Do 4 sets to complete this shoulder routine.
The key on how to define your shoulders is to use implement exercises that hit all areas of the shoulder and to make sure to use good form. Perform this shoulder building and defining routine over the coming weeks and you will see a significant difference and get fantastic results!
