How to Get Massive Strength Exercise & Workout Series

How to Get Strength in Your Biceps – Core Exercises

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Hi everyone!

So you want to know how to get massive strength in your biceps? The trick is to get creative. The following 7 exercises are unique explosive bicep exercises that you probably typically don’t do or haven’t heard of before.

Exercise 1: Double Handed Hammer Grip Single Dumbbell Preacher Curl

3 Sets & 8 to 12 Reps per Set

Exercise 2: Isometric Chest & Two Handed Single Dumbbell Preacher Curl

3 Sets & 8 to 12 Reps per Set

Exercise 3: Single Arm Towel Cable Twist Curl

3 Sets & 8 to 12 Reps per Set

Exercise 4: Towel Chin Ups

3 Sets to Failure

Exercise 5: Towel Barbbell Curls

3 Sets & 8 to 10 Reps

Exercise 6: Reverse Barbbell Curls

3 Sets & 8 to 12 Reps per Set

Exercise 7: Free Weight Pinch Curls

3 Sets & 8 to 12 Reps per Set

These exercises obviously put almost all the focus on biceps but throwing in the towel into these exercises enables you to work on your grip strength. Improving your grip strength is key if you want to lift heavier weights in the future and is fundamental on how to get additional strength in your biceps. Equally important is building additional strength in your forearms. Reverse barbbell curls get those forearms burning and again are another fundamental on how to get more strength in your biceps.

Do this workout twice a week. Make your first bicep workout a power workout and take 60 to 90 second break between sets. Make your second bicep workout of the week a muscular endurance and conditioning workout. Do the 7 exercises as a circuit and try and take as few breaks as possible between sets. The goal is to be able to complete a circuit with no breaks. Once you have completed the circuit, take a 2 to 3 minute break and repeat. Do 3 circuits to complete the workout.

As you can see, we are really mixing it up and using unconventional explosive exercises that are not typically used. This method of keeping things fresh and new is what keeps your muscles guessing and this s the most important aspect towards further muscle development and is the way on how to get massive strength in your biceps.

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Triceps – Finish Exercises

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Hi everyone!

Improving your pressing power is the key on how to get massive strength in your triceps. Below are 4 explosive exercises that I want you to implement at the end of your next tricep workout in order to help you build and develop massive power. These four exercises are to be done in a circuit and therefore don’t take any breaks between sets. Try this with your friends and push each other and do as many circuits as you can until one of you gives up!

Exercise 1: Incline Bench Perpendicular Tricep Dumbbell Extensions

10 Reps

Exercise 2: Incline Bench Parallel Tricep Dumbbell Extensions

10 Reps

Exercise 3: Incline Bench Dumbbell Crunch Press

10 Reps

Exercise 4: Body Weight Extensions (using a preacher curl bench)

10 Reps

As you can see, these are all pressing exercises that full extend and contract the tricep in its most powerful movement. This combined with the massive number of reps (40!) is how to get massive strength in your triceps and push them to the next level. They are going to be already pre exhausted from your core working sets so this is the finishing touch that will push them over the edge.

Implement these finishing exercises at the end of your tricep workout. Within a few weeks you should see noticeable improvement not only in your tricep exercises but also in compound movements where triceps are required such as bench press and shoulder press.

After 3 to 4 weeks you are going to want to mix it up again, so implement some other tricep pressing exercises into a similar circuit training format as was presented above. That’s the best way how to get strength in your triceps and continue to do so.

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Back – Giant Sets

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Hi everyone!

Back development is all about sets and reps and if you want to know how to get massive strength, muscle and definition in your back, then this workout is just the ticket! Its a 10 exercise super set marathon that hits all corners of the back and is guaranteed to get you a crazy pump and get you a stronger, more muscular and more defined back in just a few workouts. That’s if you can complete it of course!

Exercise 1: Lat Pull Down for Warm Up

10 Reps

Exercise 2: Incline Bench Reverse Row

10 Reps

Exercise 3: Incline Bench Reverse Shrugs

10 Reps

Exercise 4: Seated Barbbell Shrugs

10 Reps

Exercise 5: Straight Leg Bent Over Barbbell Row

10 Reps

Exercise 6: Bent Over Barbell Row

10 Reps

Exercise 7: Super Set – Partial Dead Lift & Shrugs

10 Reps per Exercise

Exercise 8: Straight Leg Bent Over Dumbbell Fly’s

10 Reps

Exercise 9: Reverse Grip Bent Over Row

10 Reps

Exercise 10: Straight Leg Smith Machine Row

10 Reps

As mentioned above, move from one exercise to another taking as little breaks as possible. The goals is to be able to complete this giant set without taking a break. This is how to get massive strength in your back!

We used a lot of variety in this workout, moving from barbbells to dumbbells and even throwing in the lat machine. This is key to back development. You want to hit all different areas of the back with as many different exercises as possible.

Implement this workout into your back routine over the coming weeks and then switch it up. You can either choose substitute exercises or use the same exercises in a different order but make sure to change the amount of reps and change the tempo of each rep. This strategy should not only be used for back but for your entire body and weekly workout routine. Therefore, for maximum results, plan out your workout strategy over several weeks or months and make sure every couple weeks you are moving between circuit training and non circuit training phases and altering the sets, reps and tempo. This is the best way how to get strength, muscle and definition to your body!

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Back – Core Exercises

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Hi Everyone!

The key to how to get massive strength in your back is to use fundamental core exercises and then add some variation to them. In order to show you how to do this, I am going to present some familiar exercises to you that you will perform and then immediately once you have completed this, you will go back and do them again, but this time with some variation.

The exercises will be pull ups, bent over dumbbell rows and bent over dumbbell flys. These exercises are to be done in a circuit with no breaks or as few breaks as possible. Complete the circuit then take a 2 to 4 minutes break and repeat the circuit. Complete the circuit 3 times to complete the workout.

Exercise 1: Pull Ups

10 Reps

Exercise 2: Incline Bench Bent Over Dumbbell Rows

10 Reps

Exercise 3: Bent Over Single Dumbbell Fly’s

10 Reps

Exercise 4: Towel Pull Ups

10 Reps

Exercise 5: Straight Bench Bent Over Dumbbell Rows

10 Reps

Exercise 6: Bent Over Dumbbell Fly’s

10 Reps

These are core exercises that you are probably pretty familiar with but after the first 3 exercises, we throw in some variations. The towel pull ups add some added difficulty as your grip is not as good and therefore you are able to focus on improving that aspect of your training.

How to get more strength in your back involves getting all your body parts working together in a smoother, more coordinate fashion. This workout is therefore comprised of compound movements (movements requiring other muscles other than back) that enables you to work on that coordination and bring those lagging body parts up.

How to get more strength in your back also involves building your muscular endurance and therefore there is added benefit in the circuit training and moving from one exercise to another without little to no breaks. This is a challenging workout, so if you were not able to complete a circuit without a break, don’t feel bad. Working out is all about improvement and that is what you need to focus on, not on what you didn’t or can’t do.

Following a good back workout program such as the one above, keeping a positive frame of mind and focusing on improvement is the best way how to get massive strength in your back!

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Shoulders – Core Exercises

Click Here for a Workout & Nutritional Program

Hi everyone!

How to get massive strength in your shoulders? Use a variety of slow and explosive exercises and move between single set and super sets in order to build bigger, stronger, more defined shoulders with significantly higher muscular endurance.

Incorporate this shoulder workout into your routine over the next 3 to 4 weeks for maximum results.

Exercise 1: Rear Delt Bent Over Cable Raises

2 Sets of Low Weight to Failure for Warm Up. Try and get 20 to 30 reps per set.

Exercise 2: Standing Side Lateral Cable Raises

3 Sets – 8 to 15 Reps

Exercise 3: Slow Front Delt Dumbbell Press

3 Sets – 8 to 12 Reps with a tempo of 2 seconds up and 2 seconds down

Exercise 4: Explosive Rear Delt Bent Over Dumbbell Fly’s

3 Sets – 6 to 12 Reps

Exercise 5: Explosive Dumbbell Super Set in Sitting Position – Front Raises, Side Laterals & Bent Over Raises

3 Sets – 6 to 12 Reps per Exercise

Exercise 6: Explosive Barbbell Super Set in Standing Position – Presses & Front Raises

3 Sets – 6 to 12 Reps per Exercise

Exercise 7: Cable Bar Raises

3 Sets – 8 to 10 Reps

As you can see we are moving between non explosive and explosive exercises and moving between single sets and super sets. This is a technique in order to stimulate both the slow twitch and fast twitch muscle fibers and is the best way how to get massive strength in your shoulders.

Implement this shoulder workout into your routine once or twice a week for maximum results.

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Chest – Part 1

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Hi everyone!

So a lot of people lately have been asking me how to get massive strength and definition in their chest. The key is to do giant sets or marathon sets. This is going to take everything you’ve got. Its 10 sets of 10 and the goal is to take no breaks at all.

When doing this workout, I would suggest doing it with a training partner. It will not only be more fun but because you are moving from exercise to exercise and there are so many sets and reps, its helpful to have someone to do a count off for you and provide encourage through the grueling workout.

This is an advanced workout, however you can modify it to your ability by either using very low weight or dropping a few exercises off the list. The key is constant improvement so don’t worry if you can’t complete this workout without taking a break the first time you try it. That will be your bench mark and what you strive to improve on the next time you try it. That is the best way how to get massive strength in your chest is to always focus on improvement and focus on the positive rather than what you can’t or did not do.

Exercise 1: Cable Cross Overs

10 Reps

Exercise 2: Dips

10 Reps

Exercise 3: Incline Bench Dumbbell Fly’s

10 Reps

Exercise 4: Flat Bench Barbbell Press

10 Reps

Exercise 5: Incline Bench Barbbell Press

10 Reps

Exercise 6: Decline Bench Barbbell Press

10 Reps

Exercise 7: Flat Bench Dumbbell Fly’s

10 Reps

Exercise 8: Incline Machine Fly’s

10 Reps

Exercise 9: Low Incline Smith Machine Press

10 Reps

Exercise 10: Incline Bench Partial Press

10 Reps

This chest workout hits all the angles of the chest and moves between cable exercises, body weight exercises, barbbell exercises, dumbbell exercises and machine exercises. This variety enables you to not only work the chest but also works the stabilizer and secondary muscles as well. Using variety like this and continually switching it up so your muscles are always guessing is the best way how to get strength and build up insane amounts of muscular endurance in your chest!

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

How to Get Strength in Your Chest – Part 2

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Hi everyone!

Hard workout and a well strategized workout routine is the key to how to get massive strength in your chest. We will explore another giant set super set chest workout today and again the emphasis will be on trying to move from one exercise to another without taking a break. If you are unable to complete this workout without taking a break, don’t worry. This will give you something to focus on the next time you try this workout.

Exercise 1: Negative Bench Press (press the weight up and get a friend to push on the bar creating a negative)

10 Reps

Exercise 2: Around the World Decline Dumbbell Fly’s

10 Reps

Exercise 3: Incline Smith Machine Press

10 Reps

Exercise 4: Flat Bench Machine Presses

10 Reps

Exercise 5: Mid Chest Hammer Strength Machine

10 Reps

Exercise 6: Upper Chest Hammer Strength Machine

10 Reps

Exercise 7: Lower Chest Hammer Strength Machine

10 Reps

Exercise 8: Super Set – Flat Bench Dumbbell Fly’s and Barbbell Presses

10 Reps per Exercise

Move from exercise to exercise taking as few breaks as possible. Focus on good form on each rep and focus on your breathing. This will enable you to do more sets and reps and essential on how to get strength in the chest.

The exercises presented above hit all aspects of the chest in a systematic way, typically moving from mid chest, to upper chest and down to lower chest. Make sure to hit all areas of the chest as you do not want to over develop one area over the other. Remember, you are only as strong as the weakest link so make sure to give equal focus to the upper, mid and lower sections of the chest.

The variety is also an important aspect. Keep things fresh and new and keep your muscles guessing. Implement this workout for a few weeks and then switch it up, either with different exercises, or using the same exercises in a different order with different reps and different tempo. You will have a lot more success by adding variety to your workouts so plan them out for the coming weeks and months with different exercises, sets, reps and different tempo and moving from circuit training stages to non circuit training stages. This is the best way on how to get strength not only in your chest but your entire body.

For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program