How to Lose 2 Inches in 30 Days Doing Next to Nothing
January 29, 2010 by admin
Filed under How to Lose 2 Inches in 30 Days Doing 10 Mins of Exercise per Day
The fastest and most effective way to lose 2 inches off your waist in just 30 days is by doing this exercise for 10 minutes a day and eating these foods!
Hi everyone!
If you want to lose 2 inches off your waist in just 30 days and only do 10 minutes of exercise then you need to start doing this cardio trick.
First start by doing a 1 minute warm up. I suggest you do jumping jacks for 1 minute. Next, get yourself a treadmill and set the treadmill to an incline of 15. Once the treadmill is set at an incline of 15, set the speed of the treadmill to 3.5. If the angle of the treadmill is too steep for you, hold on to the handle and begin walking. Otherwise, begin to walk without hold the handle. Walk on the treadmill on the 15 degree angle at a speed of 3.5 for 10 minutes. Each day repeat this exercise routine.
The next thing you are going to want to do in order to lose 2 inches off your waist in 30 days is clean up your diet. Throw away breakfast, lunch and dinner and consume only the following three protein sources: chicken, turkey or fish. Pick one protein source per day and rotate to another one on the following day. In addition the protein sources, you also want to eat fruits and vegetables. You want to eat more vegetables than fruit because fruit has a lot of sugar in it. You may also eat small portions of carbohydrates such as brown rice, whole wheat break and sweet baked potatoes. Try and eat these earlier in the day and try and cut your carbohydrate consumption by 5 pm.
Be consistent and do cardio and follow the diet presented and you will lose 2 inches or more off your waist in just 30 days doing little to no exercise at all!
