The Hugh Workout – Wolverine Workout 1
Get ripped, lean and muscular with the Hugh workout! Part 1 of the Wolverine Workout will be a total body power workout! Hit the gym and get jacked like Hugh Jackman with this total body workout, bound to get you in the best shape of your life!
CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO
Hi everyone!
Welcome to part 1 of the Hugh workout! This explosive power workout uses challenging fundamental exercises with low reps and little rest between sets. There are 6 exercises in Wolverine Workout 1 and you will need to complete three sets of each exercise taking only a maximum of sixty seconds rest between exercises.
Below are the exercises to complete part 1 of the Hugh workout!
Hugh Workout 1
Exercise 1: Knee Pull Ups
3 Sets & 8 to 10 Reps per Set
Exercise 2: Basic Flat Bench Dumbbell Press
3 Sets & 8 to 10 Reps per Set
Exercise 3: Variation Push Up
3 Sets & 8 to 10 Reps per Set
Exercise 4: Overhead Dumbbell Lunges
3 Sets & 8 to 10 Reps per Set
Exercise 5: Dumbbell Clean & Press
3 Sets & 8 to 10 Reps per Set
Exercise 6: Dumbbell “21’s” Ab Crunches
3 Sets & 21 Reps per Set
Congratulations, you made it through part 1 of the Hugh workout and are well on your way to getting jacked like Wolverine! Now lets go over some fundamental to keep in mind when doing this workout.
The key to this workout is to really push yourself and try and complete it as quickly as possible without sacrificing good form during each rep that you perform. This type of workout training is ideal if your goal is to burn fat, build muscle and get ripped because it not only works out your muscles, but because you are doing many sets and reps with very little breaks in between, adds the value of working on your muscular endurance to the workout as well (you will definitely notice yourself sweating a lot so I suggest you bring a towel or extra shirt each time your train with the Hugh workout).
If you want to get your body into the best shape of your life and get lean, toned and muscular, then these high set, high intensity workouts such as the Wolverine workout are the type of training you should look into. Organizing your training is the key to success because doing the same old workout day in and day out will enable your body to adapt to that workout and your muscle and strength gains and fat loss will quickly hit a brick wall. Therefore get yourself together and get yourself a game plan, such as the Hugh workout, that includes a planned workout program spread over several weeks or months and then start working yourself to that lean, strong, muscular, ultimate healthy body you have always wanted! That being said, congratulations on completing part 1 of the Hugh workout!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 2
Build muscle, get ripped and build explosive muscular endurance with part 2 of the Hugh workout! Your time is now to get jacked with part 2 of the Wolverine total body workout and get in the best shape of your life!
CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO
Hi everyone and welcome back to the second installment of the Hugh workout! If you want to get muscular as well as burn fat so you can see definition in your muscles, then you have come to the right place!
In part 1 of the Wolverine Workout, our reps where high and the pace at witch we did each rep was pretty low, basically in the 3 second range. In part 2 of the Hugh workout series, we are going to slow it down and make every rep have an approximate duration of 6 seconds. We are also going to decrease the reps a little as well. The sets per exercise will remain the same and will consist of 3 sets per exercise. Also, the time between sets will remain the same at a maximum of 60 seconds, however I encourage you to try and push yourself and build that muscle endurance and take less breaks.
To challenge yourself when doing the Hugh workout, pick a weight that you think you can do. Then the next time you do the Wolverine workout, try to either do the same workout in a faster time with the same weight or increase the weight and try and complete the Hugh workout as fast as you did in the previous time you did the workout with the lesser weight. That being said, lets jump right into it!
Hugh Workout Part 2
Exercise 1: Physioball Dumbbell Press
3 Sets & 8 Reps per Set
Exercise 2: Physioball Rolling Shoulder Alternate Dumbbell Press
3 Sets & 8 Reps per Set
Exercise 3: Alternate 1 Leg Commando Push Ups
3 Sets & 8 Reps per Set
Exercise 4: Inverted Pull Ups
3 Sets & 8 to 10 Reps per Set
Exercise 5: Tempo Step Up
3 Sets & 8 Reps per Set
Exercise 6: Physioball Crunch
3 Sets & 8 to 12 Reps per Set
Congratulations, you’ve made it through part 2 of the Hugh workout!
As you can see, drastically slowing down each rep to 6 seconds per rep is going to completely change the workout and the muscle fibers you are stimulating. This will lead to major muscle, strength and fat burning results. Make sure to focus on keeping it slow and controlled on each and every rep.
As mentioned above, I encourage you to move from set to set and exercise to exercise when doing the Hugh workout, taking as few breaks as possible. This is the best type of workout training if you want to get strong, ripped, muscular, build your muscular endurance and have a healthier body that is more athletic. You will see that training in this fashion will not only make you look better, but your athleticism will increase dramatically and you can bet you will be impressing your friends the next time you are playing sports!
Training like this takes planning, so go find yourself a workout and nutritional plan that is designed over several weeks or months with your goals in mind (such as getting ripped, burning fat, building muscle etc.) and start working towards it. Training with the same old workout over and over is not only boring but your body adapts and you eventually hit a brick wall with no results so again I encourage you to go out there and get the ultimate workout and nutritional plan that works for you and get going on your new muscular ripped body! Congratulations again for getting through part 2 of the Hugh workout! Now keep going and keep pushing yourself to further improvement!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 3
Explosive and powerful workout geared to get you ripped, lean, muscular and athletic! Get on the Hugh workout part 3 and get the total body workout of your life to blast you into top shape for 2010!
Hi everyone and welcome back to the third installment of the Hugh workout!
In the second installment of the Wolverine Workout, we really slowed everything down and focused on good proper controlled technique. In the third installment of the Hugh workout, we still want to focus on good form but we really want to step it up a notch and turn this workout into an explosive power workout!
CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO
The number of sets per exercise will remain the same at 3 but we are going to up the reps in the 8 to 12 rep region and decrease the resting period between sets to 30 to 60 seconds. The less rest time you take the better! Moving from one exercise to the next, taking as little breaks as possible is what you are trying to achieve and will enable you to pull the most results out of the Wolverine workout part 3.
Below are the exercise for the third installment of the Hugh workout!
Hugh Workout Part 3
Exercise 1: Power Ground to Air Attack (Push Up, Jump Up, Pull Up & Repeat)
3 Sets & 8 to 12 Reps per Set
Exercise 2: Power Control Curls with 45 Pound Barbbell
3 Sets & As Many As You Can to Failure
Exercise 3: Alternate One Leg & Dumbbell Power Jumping Squats
3 Sets & 10 to 12 Reps per Set
Exercise 4: 3 Way Power Dumbbell Swing & Squat
3 Sets & 12 Reps per Set
Exercise 5: Twisting Piston Power Ab Crunches
3 Sets & 10 to 12 Reps per Set
Congratulations on getting through part 3 of the Hugh workout!
When doing part 3 of the Wolverine workout, remember to focus on power and execution in each rep of each set and focus on moving from one exercise to the next and taking as few breaks as possible. To improve, you will not only need physical toughness but mental toughness as well. Focus on your breathing and focus on each rep rather than how many sets remain ahead of you. Think positively the whole way through telling yourself you can do it in order to relax your mind. It helps to workout with someone when doing the Hugh workout because you typically lose count of your reps so if someone is there doing a countdown for you, it one less thing you need to worry about! You can also feed off each other and challenge each other into doing better.
If you haven’t tried this workout, you will definitely see once you do that you will get a total body workout that works almost all your muscles! The Wolverine workout also improves your muscular endurance as well and you will not only get jacked and have the pump of a champion but the sweat and tears that go along with it!
The Hugh workouts are the ideal type of workouts you want to use if you want to get ripped, lean and muscular. This combination of high intensity weight training and low rest in between sets is the best way to get in the best shape of your life in the gym. You not only build your muscles, but you build your muscular endurance witch you can show off next time you are playing sports with your friends!
Congratulations on completing part 3 of the Hugh workout! All my encouragement to you to keep going and keep improving in your next workout!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 4
Get ripped, strong, powerful and athletic with the Hugh workout part 4! Explosive 5 exercise circuit training total body workout geared to build muscle, burn fat and get you jacked and ripped for 2010!
Hi everyone and welcome to the Hugh workout 4. In this fourth installment of the Wolverine workout, we are going to do some more circuit training with another 5 exercises. To complete a circuit, do each of the five exercises and try to take as few breaks as possible. To complete the workout, complete 2 to 5 circuits depending on your physical ability. On the positive part of the rep explode with a tempo of 1 second. On the negative part of the rep, slow it down with a 2 to 4 second tempo. That being said, lets jump right into it!
Hugh Workout 4
Exercise 1: Power Pull Ups
Explode and power to the top of the pull up position, hold for a moment then do a negative on the way down taking 3 to 4 seconds. Do as many reps as you can and go to failure.
Exercise 2: Reverse Grip Bench Press
Reverse your grip from the usual bench press grip (i.e. have your knuckles facing you.). Push the bar up and lower it down with your elbows staying as close to your body as possible (at the bottom of the movement, they should be close to your hips and the bar around your mid stomach). Hold at the bottom, then explode up. Use a 1 up 2 to 3 seconds down tempo for this exercise.
Exercise 3: Back Push Ups
Instead of placing your palms parallel to your body, spread your arms fairly far apart with your palms down and perpendicular to your body. Lower and raise yourself moving side to side instead of up and down. Make sure to keep your core firm, especially your lower back to work that into the mix. Do as many reps as you can to failure.
Exercise 4: Cleans
With an Olympic bar and a weight suited for your athletic level, explode and clean the weight to your shoulders and press the weight up and lock it over your head before slowly bringing the weight down. Do 5 to 10 reps for this exercise.
Exercise 5: Ab Clocks
Using a chin up bar, support yourself with your arms and simulate a leg lift but instead of moving up and down, do clocks, doing 8 reps clockwise and 8 reps counterclockwise.
Incredible, you have made it through the Hugh workout 4! This is great as this is an extremely challenging workout!
Moving from exercise to exercise taking little to no breaks is excellent circuit training and the best way to build your muscular endurance. Circuit training is great training to not only build your muscular endurance but to build muscle and burn fat. Make sure when you are planning your workouts over the coming weeks and months to move in and out of circuit training and non circuit training phases and within those phases, every couple weeks, to alter the sets, reps and rep tempo. Variety and constantly switching things up will ensure maximum results in building muscle, getting ripped and building strength and muscular endurance!
Congratulations again on completing the Hugh workout 4, keep your training consistent and focus on positive improvement in your next workout!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 5
Get ripped, powerful and athletic with the Hugh workout part 5! This injection of the Wolverine workout series will fuel you with unique power exercises to get you that killer total body workout in order to build a killer body get you jacked for 2K10!
Hi everyone and welcome to the Hugh workout series. For the fifth injection of this Wolverine workout series we are going to focus on power. Again this will be another circuit training workout composed of five exercises. The tempo for reps with be 2 seconds up and 2 seconds down. Do all five exercises in a row and try not to take a break. Don’t worry if you do, just focus on improvement the next time you do this workout. In order to maximize your results when doing the Hugh workout, make sure to write down your stats so you have something to compare with the next time you do this workout!
Hugh Workout 5
Exercise 1: Handstand Push Up
Start in a push up position and use your feet to climb up the wall until you are almost vertical. Flex your abs to brace your core, keep your head pointing down and slowly move down into the bottom position. Once at the bottom, press up. Use your feet to climb the wall if you need a spot. Do as many reps as you can to failure.
Exercise 2: Wall Push Up
Again, get into the push up position and put your feet up on the wall so your body is in a decline position. As you go down to do a push up, take one leg off and bring it diagonally across your body towards your opposite hand. Press up and bring your leg back to the wall. Repeat, but this time take the other leg off the wall. Do as many sets as you can to failure. If putting your legs against the wall proves too difficult, do the same exercise but elevate your legs with a bench or chair.
Exercise 3: Finger Grip Chin Ups
Grasp the chin up bar with only your fingers and do as many chin up as as you can to failure.
Exercise 4: Two Foot Box Jump
Set up a box or bench to two feet off the ground. Start in a bottom squat position, power up and jump up onto the box, squat down and up and jump off the box and repeat. Try and do 25 to 50 reps.
Exercise 5: Ab Rollers
Take a preacher curl bar and put a 10 Kg (25 pound) plate on each side. Put the clips on and test to make sure the preach curl and weight roll smoothly. When it does, go on your knees, put your hands palms down in the close grip position of the preacher curl bar. Begin to roll forward and fully extend, keeping your core flexed and braced and your back straight (put your chin down to make sure there is no sag in your back). Do as many reps as you can to failure.
There is the Hugh workout in a nut shell. The exercises presented are challenging so don’t give up if you can’t do them right away. Continue to practice and do them and you will see that in time your body will get the balance and strength required to complete them!
Keep it positive and keep doing the Hugh workouts and similar workouts if you want to get ripped, lean and muscular and get jacked in the new decade!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 6
5 unique and explosive body sculpting exercises and circuit training routine to get you ripped, muscular and athletic for 2K10! Don’t hit the beach before you hit this workout a couple times! Trust me, you’ll be glad you hit the Hugh workout first!
Hi everyone and welcome to episode 6 of the Hugh workout. Get excited for this presentation of the Wolverine workout because its going to be explosive! Yes another gut wrenching explosive workout to get you jacked, ripped, muscular and athletic!
Its all about explosive power for the Hugh workout today so keep the tempo at 1 second up and 2 seconds down. Another circuit training session is in the house so remember to do each of the five exercises one after another taking as few breaks as possible. To complete the workout, complete 3 to 5 circuits depending on your athletic ability. Remember to bring an extra t-shirt to the gym because the one you are wearing is going to get wasted! Now lets get into it!
Exercise 1: Up & Downs – Push Up, Jump Up, Pull Up
Not more explanation needed than what is presented above. Do as many as you can to failure. If you do more than 10 you are doing real good.
Exercise 2: Super Set – Towel Barbbell Curls & Reverse Barbbell Curls
8 to 10 reps per exercise
Exercise 3: Super Set – Light Weight Squats & Leg Press with 1 Up & 4 Down Tempo
You want to keep the weight light and want to focus on exploding to the up position and really focusing on the negative on the way down taking 4 seconds to do so. Do as many reps as you can to failure.
Exercise 4: Deadlift Dumbbell Clean & Press
Start with the dumbbells on the ground and put yourself in a deadlift position. Explode and deadlift up and follow through with a clean to the shoulders and finish off with a press of the dumbbells over your head. Do 5 to 10 reps with appropriate weight as you will be pretty tired by now!
Exercise 5: Leg Lift & Corck Screw Combo
Support yourself with your arms on a chin up bar and do a leg lift followed by a cork screw moving laterally side to side and back to the center position. Stop at the center, hold and repeat as many reps as you can to failure.
Wow did you make it through this installment of the Hugh workout? If you did congratulations is in order because this is an awesome but grueling workout! Keep doing these Wolverine total body workouts and you will be well on your way to getting ripped, jacked, muscular and athletic in the coming weeks!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 7
Slow it down and keep the tension on those muscles to get ripped, muscular, powerful and athletic in 2010! The Hugh workout moves from explosive to slow motion in this installment of the Wolverine workout! Check out how variation in your workouts maximize your muscle building and fat burning!
Hi everyone and welcome to the Hugh workout part 7. After an explosive Wolverine workout part 6, we move into slow motion for part 7. Well not completely as we will continue on the circuit training path and do another 5 exercises back to back to complete a circuit but we will switch the tempo up doing a 3 seconds up 4 seconds down. This will put our muscles into total utter confusion as in our last workout we were doing an explosive 1 or 2 up and down tempo.
Remember, its very important to keep our muscles guessing so in order to do this we can move in and out of circuit training and non circuit training or we can switch the set, reps or rep tempo. That being said, lets jump right into this Wolverine workout part 7 and get those muscles guessing again to continue the quest to get ripped, muscular, powerful athletic bodies!
Hugh Workout 7
Remember the tempo is 3 seconds up and 4 seconds down. To complete a circuit, do all 5 exercises in a row with as little breaks as possible. Do 3 to 5 circuits to complete the workout.
Exercise 1: Wide Grip Twist Pull Ups
6 to 10 reps
Exercise 2: Light Weight Flat Barbbell Bench Press
As many reps to failure.
Exercise 3: Super Set – Light Weight Barbbell Curls & Dips
As many reps of each exercise to failure
Exercise 4: Light Weight Squats with Calf Raise
Do 8 to 12 reps and at the top of the squat, do a slow calf raise with a 3 / 4 tempo.
Exercise 5: Ab Roller
Take a preacher curl bar and load it with a 25 pound plate on each side. Get on your knees and put your hand around the close grip position with your palms facing down. Flex your abs and brace your core and role forward making sure to keep your back straight. Extend your arms as far as possible, hold and slowly role back making sure to keep tension on your abs at all times. Do as many reps as you can to failure.
Hugh workout number 7 is in the books and you should be feeling the pump now if you’ve gone through the circuit 3 to 5 times!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 8
The Hugh workout is next level training! An explosive circuit training workout, packed with unique exercises to get you ripped, powerful, muscular and athletic! This total body workout does it all and gives new meaning to working out!
Hi everyone! We are back for another episode of the Hugh workout! This Wolverine part 8 workout will be loaded with power, so get your rocket boosters and get ready to get jacked! Another circuit training workout is around the corner with another 5 power exercise routine that will require a 2 up and 2 down tempo. Use power, but make sure to keep good control on each rep in this eighth installment of the Hugh workout! Lets get into it!
Hugh Workout 8
Exercise 1: Cleans
6 to 8 Reps
Exercise 2: Deadlifts
6 to 8 Reps
Exercise 3: Super Set – Flat, Incline & Decline Bench Press
6 to 8 Reps per Exercise
Exercise 4: Super Set – Incline Dumbbell Twist Bicep Curls & Seated Single Dumbbell Tricep Presses
8 to 10 Reps per Exercise
Exercise 5: Killer Ropes
Using a cable machine, use a tricep press rope and kneel to the ground on both knees. Inhale, flex your abs and thrust your pelvis forward, locking your pelvis in the forward position with your abs. Once locked, keep holding your breath and crunch to the right, come up, crunch down to the left and as you come up exhale. Repeat the exercise to failure.
This installment of the Wolverine workout is a great combination of power and muscular endurance training. Again we have switched up the exercises, reps and tempo to get a total body workout. Keeping it fresh like this is the best way to ensure you are getting the most out of your workouts and is the most effective way to build muscle and get ripped, strong, powerful and athletic. Keep following the Hugh workout and focus on improving each and every time you do it!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 9
Electrifying total body workout is geared to get you ripped, powerful and muscular with a super set workout comprised of 5 super sets that will get you jacked for 2K10 and ready for the beach and the playing field!
Hi everyone! Welcome to the Hugh workout 9. This Wolverine workout 9 will be another explosive workout. To switch it up a little, we will move away from circuit training and do a super set exercise routine. The sets and reps will vary but the tempo will be 1 second up and 2 seconds down. Enough said, lets jump right into it!
Hugh Workout 9
Super Set 1: Wide Grip Pull Ups & Chin Ups
Do as many reps to failure for each exercise. Do 3 sets and take a 30 to 60 second break between sets.
Super Set 2: Seated Light Weight Dumbbell Shoulder Presses, Laterals & Bent Over Flys
Do 5 to 10 reps per set per exercise and do 3 sets. Take a 30 to 60 second break between exercises.
Super Set 3: Leg Curl & Leg Extension & Calf Raises
Do 10 reps per exercise and do 3 sets. Take a 30 to 60 second rest between exercises.
Super Set 4: Reverse Barbbell Curls & Cable Tricep Extension
Do 10 reps per exercise and do 3 sets. Take a 30 to 60 second rest between exercises.
Super Set 5: Abs – Leg Raises & Standing Oblique Compressions
Support yourself with your arms from a chin up bar and do leg raises to failure. Immediately move on to standing oblique compressions. To do these, standing like a boxer with your fist up, knees slightly bent and back and upper body bent and slightly forward. Flex your entire core and twist your body to the left as if your right pectoral was coming over your left thigh. At the same time, twist your left hip to your right side. You should feel your obliques working. Repeat this exercise 50 times on your left hand side and repeat and do the same 50 reps on your right hand side.
And that is the Hugh workout 9. As you can see, we have switched it up to keep it fresh and moved from circuit training to super sets with breaks between sets witch adds a whole new dimension to our workout as we are able to generate more explosive power in our sets with the additional rest.
Keep pushing yourself in your workouts and keep them fresh like this Wolverine workout and you will be well on your way to getting a ripped, muscular, powerful and athletic body!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 10
Get ripped, powerful and muscular with this no holds bar total body workout combining weighted exercises and a huge surprise! Check it now and start building massive muscle and cutting tones of fat!
Hi everyone and welcome to the Hugh workout 10! Wolverine workout 10 is going to step it up a notch this week and add a completely new dimension to the mix. We are going to do a circuit training workout, comprised of 5 exercises but between exercises there will be an added twist that you will find out when you read the list of exercises below in this article! Try and do 2 to 4 circuits to complete the workout and bring an extra t-shirt as you are going to need to ring the first one out when you are done!
The reps vary from exercise to exercise but the tempo should be between 1 or 2 up and down. As always, the Wolverine workouts are keeping it new and keeping it fresh so lets get into it!
Hugh Workout 10
Exercise 1: Deadlift Dumbbell Clean & Press
Start with the dumbbells on the floor and put yourself in a deadlift starting position. Deadlift up and clean the dumbbells to your shoulder. Finish by pressing the dumbbells over your head and then control the weight and bring it back down. Do 5 to 10 reps. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 2: Knee Pull Ups
Do a standard wide grip pull up and as you come up, bring your knees to your chest. Do as many reps as you can to failure. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 3: Holding Chin Up
Do a chin up and raise yourself up until your bicep is at 90 degrees to your forearm. Hold this position for 45 seconds. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 4: Dips
Do as many dips as you can to failure. Once complete, get on the treadmill and run for 30 seconds anywhere between 8 to 12 miles per hour.
Exercise 5: X Man Crunches
Get on the floor and span your lets and arms out into an “X” position. Flex your abs and raise your head, arms and legs and bring them up so they convene as much as they can at the center of your body. Hold for a moment, then go back down. Repeat and do as many reps as you can until failure. Once complete, get on the treadmill and sprint as long as you can.
The Hugh workout 10 is tough as nails and it requires a lot of focus and determination. This is an excellent conditioning workout and is great for anyone who is training in any type of contact sport or for anyone who want to get into some serious shape. Try it with your friends and push each other. This will not only add more fun to this workout but will definitely help you improve and get you stronger, faster and a heck more athletic in no time!
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
The Hugh Workout – Wolverine Workout 11
Dynamite workout to blast you into the new decade and get you ripped, powerful and muscular! Check it out, better yet just go out and do it and start getting into the best shape of your life!
Hi everyone and welcome to Hugh workout 11. Another dynamite workout is on the table to get you jacked for 2K10! For this workout, do a tempo of 1 up and 2 down. Circuit training will be the name of the game so try and do 3 to 5 circuits of these 5 exercises in order to get the Wolverine workout 11 under your belt! Fresh and new for 2K10 so now lets get in on it!
Hugh Workout 11
Exercise 1: Thumbs Up Push Up for Back & Chest Development
Put yourself in a push up position but instead of having your palms face down and your hands parallel to your body, place your body weight on your fist with your thumbs up by spreading your arms out fairly wide and in front of you with a bend in the elbows. Proceed to push your body up and down and do as many reps as you can to failure.
Exercise 2: Single Dumbbell Clean and Press
Take a 30 pound dumbbell and place it on the floor and set yourself up in a deadlift position. Clean the dumbbell with one arm to your shoulder and press it above your head. Do 25 reps on each arm.
Exercise 3: Dumbbell Bicep Hammer Curl
Do 10 to 12 reps.
Exercise 4: Bench Dips
Do 10 to 12 Reps
Exercise 5: Ab Rollers
Use a preacher curl bar and load it with a 25 pound plate on each side. Put the clips on and test to see that it rolls forward smoothly. Once it does, go on your knees and grasp the preacher curl bar in a close grip position with your palms facing down. With the bar in front of you, flex your abs and roll forward ensuring your back remains straight with no sag. Fully extend, hold and move back keeping tension on the mid section at all times. Repeat the exercise until failure.
The Hugh workout number 11 is intense, so go through each exercise and mark down your stats. Then next time you do it, you will be able to compare and will give you something to improve upon.
For a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program
This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.
This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!
This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program
