Build Power & Strength With The Inviticus Workout

Hi everyone!

Rugby is a very intense sport that combines not only a lot of power and strength but also requires a lot of muscular endurance and proper conditioning in order to run up and down the field. In order to train for such a sport, a special workout is required.

The workout below was used by Matt Damon in order to help him get in top shape for his performance in the major motion picture Inviticus. This is a legitimate workout that rugby players use in the gym and it is a perfect combination of muscle and strength development as well as endurance development. The workout is a circuit training workout and is comprised of 5 exercises that are to be done one after another. To add to the challenge, one a particular exercise is complete, a 30 second run on a treadmill is required to be completed prior to moving on to the next exercise.

Try and complete this workout taking as few breaks as possible. This workout will take a lot of focus, so concentrate on your breathing on each and every rep and stride you take on that treadmill. Be sure to check out the video demonstration below if you are unfamiliar or unsure on how to perform these exercises.

Exercise 1: Med Ball Cleans

15 reps to each shoulder followed by 30 seconds on a treadmill running at 8.5 miles per hour

Exercise 2: Superband Lunge Pick Up’s

15 reps for each leg followed by 30 seconds on a treadmill running at 8.5 miles per hour

Exercise 3: Superband Side Choppers

15 reps for each leg followed by 30 seconds on a treadmill running at 8.5 miles per hour

Exercise 4: Med Ball Mountain Climber & Push Up Combo

5 rounds of 5 second mountain climbers and 5 push up combo. Once 5 rounds are complete, finish with a 30 second sprint on the treadmill.

Exercise 5: Treadmill Push

Push treadmill rubber pad for 30 seconds

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This is an excellent conditioning workout that also builds strength and power and is perfect if you want to build muscle, burn fat and build your muscular endurance. It not only makes you look better, but builds your athleticism and helps you be a better athlete. Implement this workout into your routine over the coming weeks and keep record of your improvements both in the gym and the next time you are playing sports with your friends!

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This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program