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	<title>New Body Dimension</title>
	<link>http://newbodydimension.com</link>
	<description>Body Enhancement Engineering</description>
	<lastBuildDate>Fri, 29 Jan 2010 05:38:01 +0000</lastBuildDate>
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		<title>How to Lose 2 Inches in 30 Days Doing Next to Nothing</title>
		<description><![CDATA[The fastest and most effective way to lose 2 inches off your waist in just 30 days is by doing this exercise for 10 minutes a day and eating these foods!
Hi everyone!
If you want to lose 2 inches off your waist in just 30 days and only do 10 minutes of exercise then you need [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-lose-2-inches-in-30-days-doing-next-to-nothing/</link>
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		<title>How to Get Huge Calf Muscles</title>
		<description><![CDATA[Not genetically gifted when it comes to calf muscles?  Get all the know how on how to beat your genetics and how to get huge calf muscles!
Hi everyone!
There are really two kinds of people out there.  People who are genetically lucky and have nice calf muscles and those that don&#8217;t.  For those [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-get-huge-calf-muscles/</link>
			</item>
	<item>
		<title>How to Define Your Arms</title>
		<description><![CDATA[The most effective exercises and nutritional information give you the power and the know how on exactly how to define your arms!
Hi everyone!
As you all know, arms are made up of bicep and triceps.  Biceps have two areas of witch need to be developed and defined, meanwhile triceps have three areas of witch need [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-define-your-arms/</link>
			</item>
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		<title>How to Get Rid of Back Fat</title>
		<description><![CDATA[Don&#8217;t let embarrassing back fat get in your way!  Take control and learn how to get rid of back fat today!
Hi everyone!
Back fat can be very embarrassing for most people as it is fat that is very difficult to hide.  It seems that no matter what shirt you wear, the fat always seems [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-get-rid-of-back-fat/</link>
			</item>
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		<title>What to Eat to Get Ripped in 4 Weeks</title>
		<description><![CDATA[Find out exactly what you need to eat in order to get ripped in just 4 weeks!
Hi everyone!
Getting ripped is not just about working out.  Nutrition is the most important part of the process.  Now when it comes to getting ripped, you need to be realistic.  If you want to get ripped [...]]]></description>
		<link>http://newbodydimension.com/2010/what-to-eat-to-get-ripped-in-4-weeks/</link>
			</item>
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		<title>How to Build Pectoral Muscles</title>
		<description><![CDATA[Whats the most effective way of training chest?  Learn the most effective way on how to build pectoral muscles as well as learn the biggest mistake most people make when training chest!
Hi everyone!
There are two main ways on how to build pectoral muscles and training chest. 
The first is to do tones and tones [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-build-pectoral-muscles/</link>
			</item>
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		<title>How to Get a Six Pack</title>
		<description><![CDATA[The key on how to get a six pack is really not on how many ab exercises or crunches you do.  The key to getting a six pack is diet and bodyfat reduction.
Hi everyone!
The key on how to get a six pack is really not on how many ab exercises or crunches you do. [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-get-a-six-pack/</link>
			</item>
	<item>
		<title>How to Get Big Forearms</title>
		<description><![CDATA[Use these explosive and unique exercises to get big forearms!  How to build forearms is all about effective exercises that push these muscles to the next level!  Learn all about them and start building your forearms today!
Hi everyone!
Nothing completes a good looking set of arms then a killer pair of forearms and therefore [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-get-big-forearms/</link>
			</item>
	<item>
		<title>How to Get Rid of Man Boobs</title>
		<description><![CDATA[All the answers on how to get rid of man boobs!  The very best and most effective information to help you get rid of your man boobs and help you get back into great shape!
Hi everyone!
A few of my clients came to me recently with grave concern about their man boobs.  They came [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-get-rid-of-man-boobs/</link>
			</item>
	<item>
		<title>How to Define Your Chest</title>
		<description><![CDATA[A unique exercise to define your chest that hits the inner chest as well as the upper pectoral and lower pectoral region!
Hi everyone!
You need a unique exercise to define your chest and you need to make sure that it is going to hit the upper pectoral and lower pectoral region as well as hit the [...]]]></description>
		<link>http://newbodydimension.com/2010/how-to-define-your-chest/</link>
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