Why 90% of Your Workouts Have Been a Waste of Time!
The first question I want to ask you is what are your workout training goals for 2010? Do you want to develop a workout body and get ripped, muscular, powerful and athletic? Do you want to gain 20 pounds of muscle, lose 10% body fat and get into the best shape of your life?
If you answered yes to any one of those questions, then the logical question to ask yourself now is how are you going to achieve this workout body and do you have a workout plan to follow and work with in order to get ripped, muscular, powerful and athletic?
| You have to ask yourself these questions because clearly you are not where you want to be (or else you wouldn’t be reading this page). You are either a beginner or intermediate who has never seriously worked out before or your previous workout plan and nutritional program did not enable you to achieve that workout body or you never had a workout plan to begin with and went to the gym and did workout training on a regular basis but didn’t know how to properly coordinate your workout training and nutritional plan in order to get a ripped, muscular, powerful and athletic body. About 99% of people fall into one of these categories mentioned above and therefore the reasoning behind the bold statement at the top of this fine piece of literature. |
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Don’t take this the wrong way. I for one am the first to admit that I went to the gym for years and did workout training on a regular basis with absolutely no workout plan and its only been over the last few years that I have stepped up my game, got organized and got myself a workout plan geared to my goals of developing a workout body. Since this epiphany, my workout training has never been more effective or efficient and I achieve set goals in weeks rather than in years as was previously the case.
If you feel semi or completely disorganized with your workout training, don’t worry as the purpose of this article is to fix that. Its the start of a fresh new decade and there is no better time then right now to start on developing your workout body and get ripped, muscular, powerful and athletic for 2010!
So to recap, my main point thus far is this: In order to maximize your workout training effort, you need a phenomenally strategic workout plan and nutritional program heavily geared towards your goals with a proven track record that the system works (i.e. its been tested and it does what it says). This will form your workout training foundations to success. Building your foundations is the critical first step and you absolutely positively need to get it right! Bad foundations (i.e. having no workout plan geared to your goals) will lead to everything built on top (i.e. your workout training efforts), come crashing down (i.e. not achieving a workout body and not getting ripped, muscular, powerful and athletic)!
So how do you avoid this and how do you minimize your risk of not achieving your goals? Simple, start planning your attack!
First, lets establish your goal. You want to develop a workout body and therefore you want to get ripped, muscular, powerful and athletic. More specifically, you want to put on double digit pounds of muscle, shed 6 to 11% body fat and build a strong and explosive, athletic body! Now that your goal is set, you need to determine how you are going to do this. Simple, you are first going to find a workout training and nutritional plan geared strictly towards your goals with a proven track record ensuring the system works!
First, lets choose a workout training strategy to follow. As a broad overview, I place workout training into two categories of which you can choose from. You can chose between conventional static workout training or non conventional dynamic workout training. I recommend you chose the non conventional dynamic workout training and here is my reasoning behind this recommendation.
Static workout training is what I refer to as the never changing workouts that 95% of people working out at the gym do all the time. They are the conventional one dimension workouts where you work each body part once a week (some body parts get worked out twice but not on a regular basis). You typically do 12 to 15 sets per workout with a 2 to 5 minute break in between sets. Sets vary in the 8 to 12 rep range and rep tempo is the typical 1 to 2 seconds up and down routine. Cardio may be implemented but is typically on an infrequent basis and if done, is typically performed with a run on a treadmill at an even pace for 15 to 30 minutes.
Think about the description I have just presented to you. The next time you are in the gym,take a look around and see how many people are doing this type of workout training program and note their physical characteristics (not judging people here, just observing for learning purposes). Are these people ripped, muscular, powerful and athletic looking? Muscular and powerful in the sense of big and bulky? Perhaps, however are they ripped and athletic looking? Not typically, as this type of workout training is heavily geared towards the big bulky body building look.
Now fellas, lets face it. The bulky steroid look is long past its prime. Just take a look at 90% of the fitness and pop culture magazines on issue today and you will see images of men and women with toned, sculpted, athletic bodies gracing almost every page. If that doesn’t convince you, then ask some of ladies who they find more appealing: Brad Pitt or Jay Cutler (Mr. Olympia 2009 for those not familiar). So if a ripped, muscular, powerful and athletic look is what you are after, workout training strategy 1 is NOT the ideal strategy you want to follow in order to achieve your workout body. Plain and simple, it does NOT have a proven track record to get you . That being said, lets now look at workout training strategy number 2 witch is heavily geared toward developing a ripped, muscular, powerful and athletic body.
Dynamic workout training (workout training strategy 2) is what I like to call next generation workouts. This type of workout training strategy is going to catch fire this year and I believe will be the new way to workout (get on it now so you can consider yourself a pioneer!) as it builds and develops a workout body that not only looks ripped, muscular, powerful and athletic, but also develops athletic functionality (i.e. if you train like this, your performance in sporting activities will increase as well). Not only do they return maximum results for your workout training efforts, they are also full of variety and constantly changing (hence described with the word “dynamic”) and therefore remain fresh and new so you always remain challenged and never get bored of your workout training!
So what makes dynamic workout training so effective?
Well, dynamic workout training is structured in a way where it moves in and out of circuit training phases and non circuit training phases. Within those phases, the number of sets, reps and tempo vary constantly. Maximum muscle is built when your body is subjected to unfamiliar workout routines (when your body begins to get used to a workout routine, your positive results diminish exponentially), and therefore this dynamic (constantly changing) workout training strategy is the most effective and efficient way to build muscle. It not only enables you to build huge amounts of muscle, but the high set, high rep circuit training phases enable you to dramatically develop and improve your muscular endurance witch in turn burns mass amounts of fat and gets you lean, ripped and cut!
So who uses these dynamic workout routines?
Well, at present, they are a hidden secrete amount professional athletes and celebrities. The reason pro athletes and celebrities love these workout routines is two fold. They not only enable them to perform and look their very best, but due to their efficient nature, they are able to complete these workout routines in as little as 20 to 30 minutes (so can you!). Surprising to some, but pro athletes and celebrities don’t have all day to spend in the gym (in a typical day, they probably have less time than you!). They are constantly busy with appearances, press, meetings, travel and whatever functionality of work or sport they actually do. They therefore need the fastest, most efficient workout training (typically 20 to 30 minutes a day) in order to develop and maintain their workout body and stay in top shape!
So where can you find a dynamic workout training program?
Well, the great news is that you can find quite a few dynamic workout routines right here at NewBodyDimension.Com! If you click here you can view and try several dynamic workout routines and compare them to your previous workout training. This should then give you a solid understanding of what I have presented to you thus far.
Additional dynamic workout routines that you may be interested in are presented below:
1. Gym Workouts
2. Home Workouts
3. Ab Workouts
4. Back Workouts
5. Chest Workouts
6. Bicep Workouts
7. Tricep Workouts
8. Shoulder Workouts
9. Leg Workouts
Following the workout routines presented above and on this website is an excellent start and will set the initial building blocks for your workout training foundations on witch you want to build your training upon if you want to get a ripped, muscular and athletic body!
To further build and reinforce your workout training foundations and to guarantee your chances of success at achieving your workout body, I highly recommend you look into one or both of the following 90 day workout plans:
1. Click Here for the Athlean X 90 Day Workout Program
2. Click Here for the P90X 90 Day Workout Program
The reason I recommend you look into these workout plans is as follows. Although many of the workout routines on this website are directly from these training systems (this is great because you get to see it and try it out), there is no structure to them (i.e. there is no instruction on when to do workout “x” and when to do workout “y”) and there is not a significant amount of nutritional information for you to follow either. Structure in both nutrition and your workout training is the essence of your workout plan and thereby having neither essentially leaves you with very weak foundations on very shaky ground. To give you an analogy, its similar to wanting to build a house and having the tools and materials to build it but no plan to build to.
So again I encourage you to look into these workout plans as they are the most effective and efficient way to develop a workout body and get ripped, muscular and athletic!
1. Click Here for the Athlean X 90 Day Workout Program
2. Click Here for the P90X 90 Day Workout Program
