Bodyweight Circuit Training Total Body Workout

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Hi everyone and welcome to the bodyweight circuit training at home total body workout! If you are serious about developing your body into an athletic, lean ripped physique then you are going to want to put this workout on your list of things to do for 2010. The best part is that you don’t even need to workout in a gym to do it. The only thing you need to complete this workout is a chin up bar. If you don’t have one, don’t worry. There are bars that you can purchase now that fit between your doorway to allow you to do chin ups. If you still can’t get a hold of one, don’t worry, you can do one of the other exercises twice.

This is a circuit training workout and therefore the key to doing this workout is to perform and move from one exercise to the next, taking as few breaks as possible and ideally not taking any breaks at all.

Below are the exercises for the bodyweight circuit training total body workout. Be sure to check out the video above if you are unfamiliar or unsure on how to perform these exercises.

Exercise 1: Ab Plank Side Step & Explosive Push Up

10 Reps

Exercise 2: Handstand Push Ups

As Many Reps As You Can Do to Failure

Exercise 3: Step Up Lung Combo

12 Reps on Each Leg

Exercise 4: Chin Up to 90 Degrees & Hold

Hold Chin Up 90 Degree Position for 45 Seconds

Exercise 5: Ab Circles

6 Reps Clockwise & 6 Reps Counter Clockwise

As you can see this is a very fast and challenging workout that holds the benefit of getting you into great shape. You will not only look better but this workout will enable you to build your muscular endurance significantly and enable you to be a far better athlete.

A great advantage to these circuit training workout routines is the short amount of time they can be completed in and the amazing results you get from them. These types of workouts are the secrete for super star athletes and celebrities to remain in top shape day in and day out. As you can well imagine, super star athletes and celebrities have little time in the gym each day due to their busy schedule and prior commitments. Therefore star personal trainers design programs just like this for these athletes and celebs to perform in a short amount of time in order to keep them in the best shape of their lives.

Planning your workouts is just as important as doing your workouts as you want to make sure your workout and nutritional planned are geared to your goals. If you are interested in getting lean, ripped and muscular then circuit training is ideal, however you need variety as you can’t just do the same workout forever and get the same results as you did when you first tried it. Therefore you need a workout and nutritional plan designed for you over several weeks or months all with your goals in mind.

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program