Medicine Ball Total Body Workout

CLICK HERE TO GO TO WEBSITE INDICATED IN VIDEO

Hi everyone and welcome to the ultimate total body medicine ball workout! Forget about spending thousands of dollars on personal home gym equipment, personal trainers or gym memberships. Workouts like the total body medicine ball workout can get you in great shape without spending all that money and can be done in the comfort of your own home!

The medicine ball total body workout is a quick workout that you can do at home and is very effective at helping you burn fat, build muscle and muscular endurance and get you that ripped, lean athletic body you are looking for. This is a circuit training workout so you are going to want to do one exercise and quickly move on to the next exercise. The workout is comprised of 7 exercises with high reps, but in order to do it, you are going to need a medicine ball.

Advanced participants can use a 12 to 15 pound medicine ball while beginners or intermediates can use a 4, 6 or 8 pound medicine ball. The goal of this workout is to complete it as fast as possible, without sacrificing good form. Therefore you are going to want to move from exercise to exercise, taking as few breaks as possible and ideally taking none at all.

Below are the exercises for the medicine ball total body home workout. Be sure to check out the video above if you are unfamiliar or unsure on how to perform these exercises.

Exercise 1: Rolling Push Ups

20 Reps

Exercise 2: Tricep Push Ups

20 Reps

Exercise 3: Shoulder Tosses

15 Reps

Exercise 4: Wiper & Crunch Ab Combo

10 Wiper Reps & 25 Crunch Reps

Exercise 5: Lunge With Overhead Twists

10 Reps per Leg

Exercise 6: Medicine Ball RDL’s

10 Reps per Leg

Exercise 7: Curl Catches

30 Reps

As you can see, this is a total body workout that can be done quite quickly and is ideal if you want a quick workout in the morning at home, or before you hit the beach or go out to the bar at night. It will get you a great pump all through your body and give you a cardio workout and burn off a lot of fat all at the same time.

This type of circuit training is the best and most efficient way to workout if you want to get ripped, lean, muscular in order to build a solid athletic physique. Not only does it make you look good, its helps you athletically as well and you will notice that your endurance in sports will significantly increase.

Getting ripped, lean and cut takes a lot of dedication to working out but what is equally important is planning how you are going to workout. Getting a workout and nutritional plan spread over several months is key in order for you to have something to follow and strive for when you are working out. Doing the same workout over and over again allows your body to adapt to the workout and over time, your results diminish and hit a brick wall. In order to avoid this, find a workout and nutritional program that has variety and is directed to your goals (i.e. burning fat, building muscle, getting ripped etc.) There are many out there if you don’t have the knowledge to develop one yourself so I encourage you to seek and follow one in order to achieve your goals!

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program