Ultimate 4 Minute Total Upper Body Workout

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Hi everyone!

This is the ultimate upper body workout that can be done in 4 minutes, at home, with very little equipment! Its the perfect workout to get that pump just before you go out or hit the beach! If you want a longer workout, no worries! This is a circuit training workout and you can do 1 to 5 circuits, depending on how long you want to workout for.

This ultimate 4 minute total upper body workout not only builds and develops your muscles but also works on your quickness and stability as well moving you faster and faster towards a lean, athletic body.

There are 4 exercises to complete 1 circuit of this workout. As mentioned above, this is a circuit training workout so you are not going to want to take any breaks between exercises and try and complete the circuit using good form.

Don’t forget to check out the video above if you are unfamiliar or don’t know how to perform these exercises.

Exercise 1: Plank Shuffle Push Ups

4 Rounds of the Following: Shuffle 10 Meters Followed by 5 Push Ups

Exercise 2: Medicine Ball Clock Taps

30 to 60 Seconds

Exercise 3: Staggered Push Ups

10 Reps

Exercise 4: Side Plank Ab Switches

8 Each Side of Your Body

If you have tried the workout, you can see that it not only works on upper body muscle development but also works on agility and thus makes you more athletic. Switching it up and incorporating dynamics workouts into your routine rather than constantly following static workouts is the best way to get more athletic and you will notice this the next time you play sports with your friends.

Start incorporating this workout into your weekly routine over the next 3 to 6 weeks and you will definitely notice an improvement in muscle development as well as speed, quickness and agility. This is also a perfect workout to do with a friend as you can push each other when doing the circuit.

For maximum results from your workouts, remember to keep them fresh and new and keep your muscles guessing. The minute your body adapts to a particular workout is the minute your results diminish so its very important, every few weeks, to switch up your workouts in reps, rep tempo and sets and make sure to move between non circuit and circuit training routines. All this not only gets you maximum results when it comes to building muscle and muscular endurance and burning fat, but also makes it fresh and fun for you so you don’t get bored and unmotivated about working out!

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program